We think of meditation as sitting alone in silence. What if we took that whole sense of being present into our entire day? What would that look like? Feel like?
Begin with a sense of your inner self
When you meditate, you can hear the inner voice of wisdom. When you pay attention to your intuition, to those small nudges and prods that show up in your life, you are listening to the voice within. Your inner voice.
When you embrace your own self-awareness, you understand what you offer and who you should offer it to. All of this awareness comes from being introspective. From meditation. From stillness.
Live at the center
Let the world whirl and swirl around you. Your place is at the center. That’s where it’s peaceful and still. That’s where the wisdom is.
When you become agitated, or frustrated or bewildered, go within. There’s clarity there. When you’re confused and uncertain, go within. There are answers there.
When you practice going within, it becomes easier to pause and listen to the still small voice within and absorb the wisdom that’s ever present.
Our lives reflect what is inside
The more you access calm and serenity within, the more calmness and serenity will be present in your life. The more aware you’ll be of your gifts and talents, the easier it’ll be to find ways to express them. And the more loving you are in your heart, the more love surrounds you in the outer world.
Change who is within
Cultivate a practice of mindful awareness – of what’s going on inside and of what’s reflected outside. Cultivate stillness. Reside at the center of your being.
When you change what is within, you change what is without.
Allow life to be a meditation.
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