One of the most powerful ways to get to know yourself is to journal. Write down what you are feeling, how you are reacting, what it all means. These are all important observations to make. But how do you hear the subtle messages of your Invisible Self? Cara Lumen offers five powerful questions to ask yourself in order to identify and interpret the whispered wisdom of your inner world.
When you take the time to write your experience down of it helps you her your inner voice with greater clarity.
In this video you will learn five major questions to ask yourself after you have journeyed, visioned, dreamed or meditated. that give your deeper insights and clarity
Listen to the words of your heart
and let them open doors for you.
– Cara Lumen
(6:42) In this episode we consider:
1. How keeping a journal helps you become more self aware.
2 – Questions to ask yourself after you have asked a question before you journeyed or meditation.
QUESTION YOU ASKED:
CORE WISDOM: (describe what you experience in detail. Relive the experience and you will discovered subtle insights you may have overlooked.)
What inspired me the most?
What surprised me the most?
What challenged me the most?
What touched me the most?
What lesson/message did I take away?
Questions for journaling from Don Oscar Mira-Quesada,The Heart of the Healer
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For More Insights on Your Deeper Song Consider: