Have you ever come to the end of a day and realized that you have missed most of it – that you have rushed through tasks and hurried through conversations and have never taken a moment to experience what was happening?
Your life can become more serene, more enlightened, when you learn to be more mindful. There are specific steps and mindfulness takes practice.
Cara Lumen, spiritual philosopher, explorer and founder of the Deeper Song Community help us sing a deeper song. In this episode she offers specific steps on how to become a more mindful presence.
In this episode we consider:
Being mindful, to me, is about being present. It’s about giving my full attention to everything around me and to every choice I make. To do this I have several triggers that help me stay focused on what is going on.
1. Be still and listen
2. Interpret the signals
3. Allow life to unfold
TO REFLECT ON YOUR DEEPER SONG CONSIDER:
Mindfulness as a Path to Self-Awareness
41 – How to Make Decisions When Your Let Your Life Unfold
36 – Engage the Power of Trust
35—How to Hold the Space for Change
Balance and the Flow of Living
Live in the Nowhere That You Came from
The Freedom of Not knowing